In 2024, the American Association for Cancer Research estimates that approximately 310,720 women in the United States will be diagnosed with breast cancer.

This alarming statistic signals the urgent need for early detection in the continued fight against this disease. Breast cancer remains a significant concern, especially for women with specific risk factors.

Whether it’s understanding genetic predispositions, staying on top of mammograms, or simply being aware of changes like lumps or discharge, early detection can be the key to successful treatment.

During the "Healthy Aging" online forum, health experts highlighted that while opinions may differ on the best methods—whether it’s breast self-exams or broader breast health awareness—the most important takeaway is to remain vigilant and proactive about your well-being.

HERE’S WHAT YOU NEED TO KNOW:

1. Early Detection is Key: Breast cancer can begin as a small, often unnoticed lump. It’s essential for women, especially those at higher risk, to perform regular self-breast exams and schedule annual mammograms. Early detection dramatically increases the chances of successful treatment; survival rates are significantly higher when cancer is caught in the early stages.

2. Understanding Risk Factors: Not all breast cancer cases are due to inherited genetic mutations. In fact, 85 percent of breast cancer cases occur in women with no family history of the disease. However, certain risk factors, such as having dense breast tissue, previous benign breast conditions, or early menstruation and late menopause, can increase the likelihood of developing breast cancer.

3. The Importance of Genetic Testing: Genetic testing can provide helpful information, especially for those with a family history of breast cancer or other related cancers. Mutations in genes such as BRCA1 and BRCA2 can significantly increase the risk of developing breast cancer. For women with these genetic variations, more aggressive preventive measures, including double mastectomy and increased monitoring, may be considered.

4. Support Systems Matter: Facing a breast cancer diagnosis can be overwhelming, but having a strong support system—family and friends—is a source of comfort. These connections offer emotional support, help with daily tasks, and provide encouragement throughout your healing journey. Alongside medical treatments like surgery and chemotherapy, holistic practices such as meditation, yoga, and art therapy can help manage stress, promote relaxation, and give a sense of control, making a challenging journey more bearable and empowering.

ALL ABOUT MAMMOGRAMS

Mammograms are a good tool for detecting breast cancer early, with an accuracy rate of about 87 percent. However, it’s important to be aware of the 7 percent to 12 percent chance of false positives, which can lead to additional testing and concern.

Despite this, early detection through regular screenings remains vital, as it significantly improves the likelihood of successful treatment.

Depending on your risk factors, starting mammograms at age 40 or 45 is recommended, with the frequency of screenings increasing as you get older.

Health Fact: Breast self-awareness (BSA) involves understanding how your breasts typically look and feel, while a breast self-exam (BSE) is a hands-on, visual check to detect any signs of breast cancer.

TIP: If you notice any unusual changes in your breasts during an exam, be sure to contact your health care provider right away. 85 percent of breast cancer cases occur in women with no family history of the disease.

Zakia Williams-Greene is dedicated public health professional is not only an advocate but also a breast cancer survivor. She brings her expertise and personal journey to the forefront of her work, particularly in promoting early detection and awareness among women of color.

Through her leadership and resilience as a senior pharmacologist with the U.S. Food and Drug Administration, Williams-Greene inspires others to stay proactive about their health and well-being, emphasizing the high importance of regular screenings and breast health awareness.

Her work in ensuring that generic and brand-name drugs are equally safe and effective, along with her work in assessing complex data and addressing regulatory challenges, earned her the Women of Color 2024 Professional Achievement in Government Award.

Williams-Greene inspires others to stay proactive about their health and well-being, emphasizing the high importance of regular screenings and breast health awareness.